Welcome !

Hey … this is Michaela.
Thank you for visiting my “home” in the virtual world!

I hope that my existing offerings here at MichaelaSirbu.com can be of help to you.
If not, please tell me what you are searching for, what thoughts are keeping you up at night ?

Would you like to receive by email my TEACUP JOURNAL notes?

Teacup Journal

Because everyone is Blogging but who has time to read long Blogs – or write them?
I’d like to email you Useful Tidbits, thoughts, ideas, “uses for”, “did you know?”, “how to”, etc
From my personal experience, daily living, friends’ experiences, interesting things I’ve learned and used.  Please feel free to drop me a note to SHARE YOURS so that others will benefit.

“Integrate Your Core to Get More”
Strengthen Your CORE with Michaela’s Pilates and Foam Roller videos.
Amaze yourself with the difference in your performance in everyday activities and sports!!

Create a personalized ENERGY DIET with the right balance of Protein, Good Fat and Carbohydrates.  Download ‘Know Your Foods and How They Support You’ FREE pdf herehttp://coreintegrationtraining.com/michaela-bio-testimonials/

Drop me a note here, leave a comment on my Youtube channel or Facebook page – and please, SHARE what you like! Over the past 20 years I’ve helped thousands of individuals just like you achieve a fabulous, pain-free body, with my videos, individual and group sessions, and tips on clean eating with Gluten-Sugar-Dairy-Free Food.

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