Enjoy the many health benefits of movement right at the office with these 2-minute mini-workouts ! Easy to do in the smallest space, no equipment required.
Office Exercise: FIFTEEN 2min Feel Good Desk Exercises & Office Workouts – MP4 DOWNLOAD
- Eliminate the health dangers of prolonged sitting without having to quit your job – with 2min FEEL GOOD mini-workouts
- Be a leader in the revolution to overthrow sitting and computer fatigue
- Reduce shoulder and back tension, improve your eye sight and skin, diminish under eye bags, improve your productivity and mental clarity – and leave the office feeling great!
Have you heard Dr. Levine, director of the Mayo Clinic, say: “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”
Experts and scientists agree that even short breaks every 20-30 minutes can be profound. With this in mind, I scoured the internet for mini-workouts that include movement for Legs, Arms, Wrists, Eyes, and much needed Neck, Shoulder and Back Stretches. Disappointed by the lack of such movements, I decided to create the 2-minute sequences in this video, to use myself and offer them to friends. That’s how I know these segments really work. I urge you to try them!
Treat yourself to Dexercise and take better care of YOU.
“I have been sedentary all my life, sitting all day, every day, behind a desk and over a computer. I was so very happy to have the opportunity to try the “Dexercise” routines. It gave me the incentive to get up from my desk just for a few minutes and the get the kinks out of my neck, back and shoulders. Try it! The benefits are great.”
“Michaela’s videos are clear and precise. She is incredibly knowledgeable in her craft. Her style of teaching helps me understand and correct my positions so the exercises have the intended and wanted results. She is by far the BEST teacher i have ever had. I highly recommend her videos.”
Go beyond ‘OFFICE EXERCISE: 2MIN Feel Good Breaks’ with other Amazing Complementary videos (images below):
1. BACK TO STRENGTH: Core Integration To Live & Play Back-Pain Free – 5-DVD Set –
‘Better Posture’, to correct postural imbalances, keep your spine aligned and prevent fatigue
‘Morning & Bedtime Stretches’, for stress and tension release & to un-kink muscle knots; “how to properly stretch” hips & legs (back, inner and outer thighs <IT band>) is invaluable for a healthy back and well-supported spine; surrender to the 5 minute guided visualization that may put you to sleep before it’s over.
‘Pilates on the GO’, mini-movements, easy to incorporate into your busiest day while sitting, standing, even driving
‘Beginner Pilates in Detail’, your first steps to carving show stopping abs.
‘2 Progressive Pilates Workout Sequences’, to blast the muffin top and love handles, build your natural “weight lifter’s” belt around your waistline that will forever protect your back.
2. The Foam Roller MASSAGE FROM HEAD-TO-TOE – 1 DVD –
Enjoy my most comprehensive collection of foam roller massages that I’ve been developing for myself and clients over the last 20 years. Easy to attain positions on the roller, enable the total newbie, the athlete, and everyone in between, to get a wonderful, FREE self-massage whenever they most need it.
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Back to Strength: Core Integration To Live & Play Back-Pain Free – 5-Video Set – INSTANT DOWNLOAD
Selected Pilates and Yoga movements proven to alleviate back pain while conditioning Core Muscles. Rebuild your body in simple and clear steps suitable for everyone.$67.00