Run & Cycle to the finish line injury Free! Great for everyone to alleviate DOMS.
Foam Roller Stretches and Core Muscle Exercises for Runners and Cyclists
Foam Roller Stretches and Core Muscle Exercises for Runners and Cyclist
- Strengthen your ABS, legs & hips
- Gain Control of your body’s movements
- Walk with confidence and poise
Did you know that the second most common cause of accidental death in the world is falling?
Studies show that the risk of falling increases exponentially with age as muscle strength diminishes and balance control decreases. Our balance exercises and core training on the About Balance DVD will help you avoid future mishaps. Your balance can be improved in as little as one month with these easy exercises and guided movements. To have perfect balance, your musculature, including your core muscles, must also be in balance and strong enough to support your body in the proper way. This expertly-guided progressive sequence which also includes core training will increase your lower body strength, flexibility, abdominal strength and body awareness.
These Balance movements are also a wonderful way to clear the mind, relax and improve your ability to focus.