Prevent the risk of falling and hurting yourself. Tone your Abs, slim your Legs, lift the Tush. Stand and walk with grace and ease.
About Balance – DVD FORMAT
- Stand and walk with grace and ease
- Gain Control of your body’s movements; prevent the risk of falling
- Clear the mind, relax and improve your ability to focus
You can strengthen your core muscles (abdominals, legs, buttocks, back) and improve your balance in as little as one month with these easy exercises and guided movements.
Go beyond ‘About Balance’ with one of these Amazing Complementary videos (images below):
1. Beginner Pilates in Detail plus 2 Progressive Workout Sequences – 2-DVD Set
Two Beginner Pilates videos that will tone your ABS, legs and back in record time.
As described by a client this video set is … “the best instructional video for a beginner who wants to learn the 7 basic Pilates exercises well. Her instructions are detailed and clear and easy to understand and follow.”
2. Posture Balance and Whole Body Toning – 4-DVD Set – includes ‘About Balance’ plus
‘Morning and Bedtime Stretches’, to loosen-up your back, hips, neck and shoulders
‘Better Posture’, to correct postural imbalances, keep your spine aligned and prevent fatigue
‘Toned Arms Buttocks & Thighs’, best moves to blast the jiggle in the arms, legs, bum.
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Posture Balance and Whole Body Toning – 4-DVD SET
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Beginner Pilates in Detail plus 2 Progressive Workout Sequences – 2-DVD SET
Make age irrelevant in the way you look and feel. Build the lean, supple, Pilates body envied by everyone. Fit better in your clothes, get into the ones you haven’t worn in years!$35.99